Office 365 useful Powershell message inquires commands

Use the Get-QuarantineMessage cmdlet to view quarantined messages and files in your cloud-based organization. Files are quarantined by Safe Attachments for SharePoint, OneDrive, and Microsoft Teams, For examples:

Get-QuarantineMessage -StartReceivedDate 12/22/2020
Get-QuarantineMessage -StartReceivedDate 12/22/2020 -EndReceivedDate 12/31/2020
Get-QuarantineMessage -QuarantineTypes SPOMalware | Format-List

More information can be found here :

Get-QuarantineMessage (ExchangePowerShell) | Microsoft Docs

Use the Get-MessageTrace cmdlet to trace messages as they pass through the cloud-based organization.

Get-MessageTrace -SenderAddress -StartDate 12/22/2020 -EndDate 12/31/2020

More information can be found here :

Get-MessageTrace (ExchangePowerShell) | Microsoft Docs

Good luck

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